#meditation

Metadata

• Author: Rick Hanson

• ASIN: B005LQ6UNO

• ISBN: 1608820319

• Reference: https://www.amazon.com/dp/B005LQ6UNO

• Kindle link

Highlights

Basically, practice pulls weeds and plants flowers in the garden of your mind—and thus in your brain. That improves your garden, plus it makes you a better gardener: you get more skillful at directing your attention, thinking clearly, managing your feelings, motivating yourself, getting more resilient, and riding life’s roller-coaster. — location: 256 ^ref-36282

You’re offering beautiful gifts to your future self—the one being in the world you have the most power over and therefore the greatest duty to. — location: 339 ^ref-61350

a — location: 474 ^ref-24929

As the saying has it, their lack of planning does not make it your emergency. — location: 586 ^ref-13270